Workshop: Emotional Freedom Technique-EFT with Veronica Valli
In this expert workshop, Veronica Valli from Veronicavalli.com and Soberful.com is talking all about her personal story of overcoming years of significant anxiety, unhealthy coping and continued anxiety and beyond sobriety. Veronica is a wealth of information!
In this training you’ll learn:
- What symptoms of anxiety caused Veronica to search for the relief she first found in alcohol and other drugs.
- How she discovered and decided on her own pathway to healing.
- What is Emotional Freedom Technique (EFT)
- What has been the impact of EFT in her life, how she found it and how she uses it in her life and her work with many clients.
- A "real life" EFT session with Veronica and Lynn!
What is EFT?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique routinely to optimize emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" — the emotional block — from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Really sorry about the sound on this one...I forgot to check it!