Episode 50: Does Positive Thinking Work and Is it Enough?: Get the Inside Scoop from Lynn

Feb 20, 2019

This Episode

You Will Learn

  • What is Dry January?
  • What do the scientists say?
  • Does it work?…It depends on your goal.
  • Pass vs Fail Doesn’t matter, what matters is your awareness
  • Passing Perceptions
  • Failing Perceptions
  • Next Steps

Resources & Links

Episode 50: Does Positive Thinking Work and Is it Enough?: Get the Inside Scoop from Lynn

A good cognitive therapist helps you examine your thoughts and consider how accurate and useful they are.   To recognize distorted thoughts, see yourself in a more balanced way, and build self-compassion.
  
‘Positive thinking’ on the other hand would be telling yourself, “I’m not unlovable, I’m perfect in every way at every moment!!”  This is an exercise in futility because you know it is not true.  No one is perfect all the time!  This kind of positive thinking is ineffective and illogical.
 
 
 

Enjoy!  xoxo Lynn

 

 

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