Episode #46: Loneliness, Isolation ,Trauma, Trust and Addiction: Healing Childhood Insecure Attachment.

Jan 25, 2019

This Episode

You Will Learn

  • Why Does Trauma Affect Trust?
  • Attachment Styles
  • How We Learn to Cope.
  • The Effects of Our Coping Styles in Adulthood and Unhealthy Behaviors
  • How to better understand yourself are you avoidant or introverted?
  • How to heal.

Resources & Links

Episode #46: Loneliness, Isolation ,Trauma, Trust and Addiction: Healing Childhood Insecure Attachment.

In psychology, coping means to invest own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict. The psychological coping mechanisms are commonly termed coping strategies or coping skills. 
“The best predictor of a child’s security of attachment is not what happened to his parents as children, but rather how his parents made sense of those childhood experiences.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation
 

 

Enjoy!  xoxo Lynn

 

 

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