Olivia Pennelle

Families and Holidays: How to Set Boundaries Around Your Weight

How to Set Boundaries Around Your Weight Going home during the holiday season is supposed to feel like a respite — a time to unwind, relax, and be comforted by home-cooked food and the loving arms of your family. But what if your mom, dad, or other family members are... read more

Reducing the Harm of the Holidays

Harm Reduction During the Holidays The holidays can be a gift and a curse. On one hand, the season is a time of celebration with delicious foods, time with family and loved ones, and an opportunity to have fun and relax. On the other hand, families can be triggering,... read more

Have We Whitewashed Authenticity?

Have We Whitewashed Authenticity? I’ve lost count of the amount of times I’ve seen a yogi on Instagram sharing her “authentic” self — with the accompanying hashtags “#authentic,” “#spiritual warrior” and “#yogaeverydamnday” — so much so that over the past five years,... read more

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