Coaching, mentoring and supporting women
from overdoing to wellbeing…
Why are women drinking and using drugs more often and in greater amounts than ever before?
Genetics, environment, and family history all contribute to an individual’s risk of substance abuse and other unhealthy coping throughout life.
How these factors show up in an individual’s personality often indicates a heightened risk for addiction to alcohol, drugs or process/other behavioral addictions such as love, sex, food, exercise, shopping or gambling.
Makes sense, right? Yet let’s be honest, we have known these risk factors for many years and, yet we are still drinking and using more than ever.
When I ask my clients why they drink or take a drug,
the #1 answer is to relieve and forget….
Why are we women so stressed?
Because we feel the need to be perfect at all the options of modern womanhood
Because we fear not being accepted and liked
Because we feel responsible for everything and everyone
Because we equate alone time with depression and selfishness.
Because we are unwilling and/or unable to prioritize our needs over anyone else’s
And guess what?
There are 5 traits that lead to addiction and lack of mental wellbeing in women:
Which is why so many of us who think just quitting or changing our mindset about alcohol or drugs will set us free.
When we are really looking for more than that.
To feel strong and “good enough” no matter what life throws at us
To speak up when we need to articulate our needs.
To ask for support and feel safe being supported.
To trust our intuition and quiet our inner-critic.
To connect with honesty and spiritually with ourselves
To be a confident woman supported by strong self-esteem.
This is what is possible with IntuitiveSoul Coaching.
Mental wellness transformation requires more than a new mindset…are you ready?
It's for your soul, not just a goal.
We work on reconnecting you to yourself, listening to the voice you numbed and silenced. We ask bigger questions and discover more meaningful answers.
Doing is not Being
We focus on who you are, values, beliefs, stories, identity, and destiny in order to make choices about how and when to change what you do, not who you are.
Managing is not Evolving
We teach you how to creatively cope, instead of ridgely manage. To evolve and align with your inner wisdom and soul needs in order to gently but purposefully shift your way of living in your world.
What I do…
I help you realign your mind with soul and help you learn to coach yourself through your life.
I teach you how to trust yourself.
Illuminate and clarify what you need and want from your daily life.
I teach you how to feel good.
Learn the necessary skills and how to sustain your practice of them.
I teach you how to take more action with less fear.
Experience more joy, peace, contentment, fun and authentic self-esteem.
Hi, I’m Lynn
I changed my life when I was 46 years old.
“When people ask me ‘should I be concerned about my drinking/drug use?, I tell them when alcohol or drugs become your friend, what you turn to when you are stressed or happy or to numb your pain. Once you establish this friendship, it is firmly on the path of becoming a poisonous partnership. These unhealthy partnerships are most often used to mask unresolved pain”
Lynn Matti, The Sober Therapist, Advanced Master Professional Counselor & Coach, Creator of SoberSoul Recovery, Host of The SoberSoul Recovery Podcast, Curriculum Curator at The Recovery School.
I am a woman in healthy sustained long-term recovery since July 2010.
First, we amp up your Intuition, your awareness self-listening skills and teach you to become more aware of what you truly want and need.
Second, we increase your attention and insight into your “why’s and what’s” Why are you are overdoing things (alcohol, drugs, working, caretaking) and what subconsciously drives all of your daily activities and motivates you.
Third, we sooth, we take action based on your internal guidance system, the very inner intelligence you have been numbing.
I teach people to listen intently and learn deeply in order to discover their needs, meaning and true purpose in life.
Learn about my IntuitiveSoul Program
It’s about your Soul, not just a goal.
Are you ready to work with me?
Together we are going to honor your purpose, find your meaning and live your dreams.
I’m committed. Are you?
Let’s get you started today.
At SoberSoul Recovery, you can choose how to begin your journey!
The Recovery Schoolfor Women who desire true transformation!
The Recovery School combines the most recent, evidenced-based and well-researched tools and cutting-edge training to learn how to overcome and evolve beyond your unhealthy behaviors.
Curated and created by Lynn Matti, The Sober Therapist. Professionally trained, ethical, licensed, certified and approved to teach, coach, counsel and help others using techniques, skills, resources, and information that is researched, accurate, tested and up to date!
Lynn, you are extremely good at what you do!
It’s rare to find a person with the right mix of intuition, the ability to hold people accountable and compassion. When I think of Lynn Matti, this quote comes to mind…
“Treat people as if they were what they ought to be and you help them become what they are capable of”
I wish I could explain how much I appreciate you!
Lynn is a gifted therapist.
She challenges the way I approach my own recovery and gives me ideas on ways I can grow. Highly recommend. Give it a go no matter what you’re recovering from.
Thanks, thanks and more thanks!
Lynn, it's my two year note of "thank you"...
Lynn has a great modern approach to sobriety. She articulates her feelings in a very understanding and authentic manner.
Thank you for sharing your gift of recovery...
…with the world. Excellent information. Helpful for anyone with addiction in the family. Great tips and downloads to share with those you love.
A true, true professional!!!
True heart and caring for all of us and all of our struggles. Truth is sharing and humility. Truth in inviting us to believe in our own abilities and allowing us to find our own personal way to get and stay sober, but mostly, to live a life of freedom from those circumstances that sometimes drag us down.
I look forward each week to Lynn’s wisdom. She has a novel approach and I always come away with useful info! She is guiding me on the road to a sober life!
I love Lynn Matti’s straightforward, no-nonsense, neurobiological, psychosocial, approach to addiction and life. She tackles painful challenges while making you laugh at the same time. She is instrumental in my recovery.
Hi, I’m Lynn
Why work with me?
When I decided to change my relationship with alcohol and anxiety medication, I sought help from people with professional training, mental health education, and real-life experience. My desire was to have someone who had formal education and training to teach me how to work through my anxiety, depression and learn mental wellness skills. In 2010, the only choice I had was to go to residential or outpatient treatment. I want to change that!
Working with me is much different as I am fully trained and currently licensed to work all mental health issues. Someone who is a coach with no degree in counseling (an undergraduate in psychology is not the same thing) does not have the education or experience to work with the underlying obstacles which often coexist with substance use issues.to their client’s goal such as depression, anxiety, or other mental health challenges.
I am loudly passionate about this because it matters.
There is much misinformation published regarding the differences between coaching and counseling, especially from the perspective of a coach. This was a contributing factor in why I created SoberSoul Recovery, to offer recovery and life coaching with a licensed mental health professional.
Here are the facts.
Psychotherapist (also referred to as counselors and therapists) are trained in coaching techniques. This is why I exclusively practice evidence-based forms of therapy. “Directive” forms of therapy include Cognitive Behavioral Therapy, Gestalt Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, and others. These approaches do offer people concrete strategies for growth and change, translating well to coaching clients.
Most Coaches are not trained as psychotherapists, are not monitored or required to have any training or education in coaching at all. There are some respected training programs, but literally, anyone can call themselves a “Coach” and go into business as such with no oversight. Working with the unconscious mind, long-held fears and any kind of trauma should not be done with someone with little or no formal training and supervised practice. To be “informed” is rarely enough. It’s a better idea to work with someone who is currently licensed (in addition to their coaching practice) to ensure you are getting the best care and advice. Even certified coaches have had little education around how to identify depression, anxiety, etc and miss when they should be referring to a counselor or more highly trained coach.
A coach, author, or other helpers should not be advising you about or “treating” your mental health issues anxiety, depression or trauma beyond helpful tips for coping. If they are practicing “out of scope” it is highly unethical. Unfortunately, due to improper training, most coaches aren’t even aware of this and can do more harm than good.
My powerful, effective, evidence-based coaching (based on the principles of counseling) offers you a peaceful path to clarity, contentment and getting your needs met. I use effective, action-oriented, and positive approaches that help you get results. Through solution-focused coaching, based on your needs. the tools that work for you with guidance and support to build the life you deserve!
Delivering valuable information for your life health, sobriety, and recovery from substance use and mental health issues.
We seek to challenge long-held beliefs, debunk myths, test false promises, and give you up to date and sometimes uncomfortable facts about moderation, abstinence, sobriety, and recovery from substances and other mental health issues.
Read the latest Recovery Perspectives
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning ways to return to a balanced state of health, mind and strength. We seek to rediscover the essence of who we are and...read more
SoberSoul….a person who creates, practices and lives the life we want, need and deserve. We seek information, motivation, and inspiration for learning and consistently practicing ways to return to a balanced state of health, mind, and strength. We seek to rediscover...read more
How to Set Boundaries Around Your Weight Going home during the holiday season is supposed to feel like a respite — a time to unwind, relax, and be comforted by home-cooked food and the loving arms of your family. But what if your mom, dad, or other family members are...read more
Harm Reduction During the Holidays The holidays can be a gift and a curse. On one hand, the season is a time of celebration with delicious foods, time with family and loved ones, and an opportunity to have fun and relax. On the other hand, families can be triggering,...read more
Have We Whitewashed Authenticity? I’ve lost count of the amount of times I’ve seen a yogi on Instagram sharing her “authentic” self — with the accompanying hashtags “#authentic,” “#spiritual warrior” and “#yogaeverydamnday” — so much so that over the past five years,...read more